Yoga Classes
In Harmony's studio we offer exclusive semi-private yoga classes (2-10 students). We enjoy the personal attention small classes provide and our students do too! Our instructors have years of experience and a deep knowledge of yoga. By incorporating the use of props; blocks, straps and chairs, all skill levels can enjoy yoga and grow. You need only be flexible in the mind and the body will follow. Beginners Welcome!
Classes address the importance of:
- Alignment & Balance
- Increased mobility & pain relief
- Build body awareness & strength
- Focus & calm the mind
Hot Mama Yoga/Relaxation
A yoga class designed to gently stretch and relax the body. Hot Mama Yoga is perfect for pregnancy, post pregnancy, stress, anxiety, balancing hormones, menopause and PMS. Desptite the title this class is for everyone, men and women, as it is deeply relaxing and the perfect end to a busy day.
First Month of Hot Mama Yoga Unlimited $79
Rates:
Single Class $20
Package Classes:
5 Classes $95
10 Classes $170
15 Classes $240
20 Classes $300
Senior Classes (age 65+):
Single Class $14
10 Classes $100
Private Classes available contact Lyndsey at 714.444.4006
Payment is appreciated on the day of registration