Iyengar Yoga
At Harmony we believe that Iyengar yoga is the most traditional and therapeutic of all the yoga styles. The Iyengar method combines innovative teaching and scientific sequencing creating meditation in action. By incorporating the use of props; blocks, straps and chairs, all skill levels can participate and grow. You need only be flexible in the mind and the body will follow. Beginners Welcome!
Classes address the importance of:
- Alignment & Balance
- Increased mobility & pain relief
- Build body awareness & strength
- Focus & calm the mind
NEW CLASS: HOT MAMA YOGA
First Month of Hot Mama Yoga Unlimited $79
Rates:
First Class is FREE!
Single class $18
Package Classes:
5 classes $75
10 Classes $130
15 Classes $165
Unlimited $130 Monthly Unlimited Packages are good for 30 days from the registration date
Senior Classes (age 65+):
Single Class $11
10 classes $80
Private Classes available contact Lyndsey at 714.444.4006
Payment is appreciated on the day of registration